1 medium onion
3 cloves garlic
1 medium-to-large carrot
0.5 head of cauliflower
1 handful of green beans (approx 1 C once cut)
1 red pepper/capsicum
300g firm tofu
1 T oil
4 T Thai red curry paste
0.5 C pineapple juice or water
1 C diced pineapple
0.5-1C cashew nuts
2 T lime juice
Prepare all the vegetables. Dice the onion, roughly chop the garlic, cube the carrot, chop the cauliflower into small pieces, slice the beans into 3-5cm lengths, and slice the capsicum into thin slices.
Put a little oil in a pan over high heat. Fry the tofu until lightly browned (3-5 minutes). Lower the heat to medium to let the pan cool. Put the tofu onto a plate and set aside.
Put a little more oil into the pan. Add the onion and fry until translucent. Add the red curry paste and fry for 2 minutes, then add the cauliflower and carrots and fry for a further 4-5 minutes.
Add the pineapple juice/water. Cook vegetables until they are beginning to tenderise, then the beans and cook for 2-3 minutes. Add the garlic and capsicum and cook for 1 minute more.
Stir in the coconut cream, lime juice, cashews and pineapple and cook until heated. Serve on rice.
I really feel a debt of gratitude to Walmestone Growers as due to our weekly deliveries of top quality Vegetable, fruit and Eggs, we are eating so much more healthily. Each item is of a quality I would choose myself.
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