3-5 stalks kale
Small handful parsley
1 cup coconut water (or clean water)
1 apple – skin on
1 peeled orange or any citrus
1 peeled lemon
1 banana
3 brazil nuts, soaked overnight
½ cup chia/prune jelly (soak 2 tbsp chia seeds and 3 prunes in ½ cup water overnight)
1 tsp Spirulina Powder
1 tsp Maca Powder
Add the kale, parsley and (coconut) water to a blender and blend well. Then add the rest of the ingredients and blend again. You may need to add a little water. Enjoy and be nourished!
We have been having a Vegetable box delivered each week for the past 12 months. Everything has been fresh and extremely tasty. I love the surprise of not knowing what lovely things will be included and then planning the week's meals.
Your first box is only a few clicks away. Get a box of fresh, local food in your kitchen soon, packed with care and supporting your local farmers and artisan producers.
