100g Lentil Sprouts
25g Nuts
25g Dates & / or Raisins
100 g Grated Carrot
1 tsp zests Lemon/Lime/Orange
½ tsp Mixed Spices (eg cinnamon, allspice, cumin, sumac, chilli)
pinch Sea Salt to taste
Ground Pepper
2 tbsp cut Mint just before serving
Dressing: mix Citrus Juices and Olive oil
Lentil sprouts are an excellent source of dietary fibre and low fat protein, Native Americans have cultivated beans since 700 BC. To achieve a complete protein combine sprouts with eggs, dairy or nuts. Sprouting can improve the nutritional profile of beans and grains especially Vitamin C and B. It is this Vitamin C that makes lentil sprouts a powerful antioxidant. They are also packed with zinc, copper and potassium. Stored in your refrigerator sprouts should keep for up to a week. Rinse under cold water to refresh if necessary.
INSTRUCTIONS: Mix all ingredients in a bowl, mix in dressing and add mint before serving.
We absolutely adore our veg box from Walmestone Growers. It's great having it delivered direct to our door. Michelle who deals with the orders is fantastic and delivers a first class customer service. The produce is fresh and delicious.
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