Ingredients
Ingredients
1 tbsp vegetable oil
1 large garlic clove, crushed
200g kale ( shredded)
1 tbsp soy sauce
1 tsp cornflour
Salt and pepper
Chinese Style Kale
by John Mclaren
Directions
Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few seconds. Add in the kale and toss around the pan to coat in the garlicky oil.
Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
Mix the soy sauce with the teaspoon of cornflour and add a little water to dissolve the cornflour then stir into the kale and heat through. Season with salt and black pepper to taste and serve.
I really feel a debt of gratitude to Walmestone Growers as due to our weekly deliveries of top quality Vegetable, fruit and Eggs, we are eating so much more healthily. Each item is of a quality I would choose myself.
— Mary From Canterbury
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